Outside, the swirling clouds on the top of the Alps were clearing away. Inside the study, I finally finished the design project from hell.
To clear up my tired mind and to release the tension held in my neck and shoulders, I’d try some tips to have my endorphin fix –––
1.Take a long walk in a green park.
2. Enjoy a cup of Taiwanese tea while listening to Bach’s music.
3. Take a lavender relaxing bath.
4. Sniff some citrus (fresh lemons and limes from the kitchen).
5. Have a good laugh from watching my favorite cartoons, i.e, Chibi Maruko-chan (櫻桃小丸子, ちびまる子ちゃん）and The Simpsons.
But what works the best for me is to enjoy a creative, full-flavored meal with fresh ingredients.
I like food. When I eat I feel happy.
外頭，阿爾卑斯山山頂打旋的烏雲已漸漸地消失。裡面，在書房的我終於剛好完成那好似被打下地獄，永遠不得超生的設計案子。
為了清理我疲乏腦袋的思絡、解脫我的脖子和肩膀上暫掛的緊張，我會試著用不同的方式來調理我的身心靈 –––
一、在公園裡走上一段長長的路。
二、一邊傾聽巴哈的音樂，一邊喝茶品茗。
三 、泡著有薰衣草味道的鬆弛浴。
四、聞聞柑橘科類的植物 （如廚房裡的新鮮檸檬）
五、看著最喜歡的卡通影集–––辛普森家庭和櫻桃小丸子而開懷大笑。
不過話說回來， 對我最有用的偏方卻是享用一頓帶有創意、風味十足的新鮮膳食。
我就是愛吃。當祭著我的五臟廟時，我覺得快樂似神仙呢。
